What is The Strength Continuum?

The strength continuum is a fundamental principle of strength and conditioning. This blog will cover each part of the strength continuum and why coaches like you need to understand it.

Source: http://opexfit.com/blog/what-is-the-strength-continuum/

Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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