What happens when you get older: Training over 40

Once you cross 40, you experience a slight decline if you are into regular physical training & exercise. However it does not mean that your health will start to deteriorate. With some interventions, you can adapt to changes & maintain an efficient healthy lifestyle for long in what is perceived as old age. So what changes can you experience as

Source: https://thesushantkumar.com/2020/09/04/what-happens-when-you-get-older-training-over-40/

Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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