Tuesday, September 1st 2020 – San Francisco CrossFit

Outdoor WOD A) For time: Row 2000m-200 double unders-Run 2000m *27 minute time cap *For 2k run, run 4 building laps * Rx+: For the cardio superstars: Row 2.5K-250 double unders-2.5k (5 building laps) run B) Coaches choice ab/accessory work


Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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