Monday, September 7th 2020 – San Francisco CrossFit

Labor Day Schedule Hero WOD Hotshots 19 6 rounds for time of:Run 400m30 air squats19 power cleans (135/95lb)7 strict pullups* *40 minute time cap *For strict pullups, sub pullups on railing, rows on railing, or bent over rows with weighted… Read more »


Catherine Sally McCallister
Catherine Sally McCallister
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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