Monday, August 31st 2020 – San Francisco CrossFit

Outdoor WOD A) 4×8 sumo deadliftsSuperset with 30 second arch hold and 5 L-sit seated pullups *Or sub 8-10 controlled tempo rows on railing *25 minute time cap B) For timeBuy in: 10 alternating turkish get-ups (5/side) Then complete 1-2-3-4-5-6-7-8-9-10… Read more »


Catherine Sally McCallister
Catherine Sally McCallister
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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