Monday, August 31st 2020 – San Francisco CrossFit

Outdoor WOD A) 4×8 sumo deadliftsSuperset with 30 second arch hold and 5 L-sit seated pullups *Or sub 8-10 controlled tempo rows on railing *25 minute time cap B) For timeBuy in: 10 alternating turkish get-ups (5/side) Then complete 1-2-3-4-5-6-7-8-9-10… Read more »

Source

Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles