HIIT vs. LISS: Which is the best form of Cardio?

Which type of cardio is better, HIIT or LISS? Which one is more effective? In this blog, we will compare the two and their efficacy, providing you with an answer to whether HIIT or LISS is the best type of cardio.

Source: http://opexfit.com/blog/hiit-vs-liss-which-is-the-best-form-of-cardio/

Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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