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Tuesday 03/10/2020

Daily workout:Warm up:20 cals on the bikebarbell complex warm up: Complete two rounds with the bar of5 snatch grip DL5 snatch pull5 overhead squats5...

Wednesday 9.2.2020

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MONDAY, SEPT 7TH – Potrero Hill CrossFit

REGULAR CLASS SCHEDULE TODAY!! REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more...

09/01/20: Tuesday – CrossFit 908

Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 … Source

May Athletes of the Month: Ewan Scotto and Josh Humphrey

With so many amazing athletes showing up to online classes, we have to celebrate two for May! Congratulations to Ewan Scotto and Josh Humphrey...

Wednesday, September 2nd 2020 – San Francisco CrossFit

Outdoor WOD A) 1 (squat) Clean + 3 front squats + 1 split jerk Work up to a heavy complex in 16 minutes B)...

Updated Membership Structure – Solcana Fitness & Wellness

As we continue to experience the changes that COVID brings, we at Solcana are working hard to make sure our members get what they...

Thursday 9.3.2020

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Wednesday 03/11/2020

Daily workout:Warm up:400 meter runthen2 rds10 super prone rows10 PVC dislocates10 push ups30 banded pull aparts Part A:Press  3-3-2-2-2 last set should be 90%...

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