Wednesday, September 2nd 2020 – San Francisco CrossFit

Outdoor WOD A) 1 (squat) Clean + 3 front squats + 1 split jerk Work up to a heavy complex in 16 minutes B) For time: 2 rounds of 40 deadlifts30 hang power cleans20 split jerks10 front squats *17 minute… Read more »

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Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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