Wednesday 03/11/2020


Daily workout:Warm up:400 meter runthen2 rds10 super prone rows10 PVC dislocates10 push ups30 banded pull aparts Part A:Press  3-3-2-2-2 last set should be 90% of your 3RM Part B: For time: Teams of two 150/120-cal…

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Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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