Thursday, September 3rd 2020 – San Francisco CrossFit

Outdoor WOD A) For quality complete: 30-20-10 weighted bulgarian split squats (total reps, not per side)banded russian kb swings (53/35lb with medium or skinny band)After each round do a 30 second goblet wall sit.*Use a 20/18″ box for bulgarian split… Read more »

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Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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