Saturday, September 5th 2020 – San Francisco CrossFit

Outdoor WOD A) 10 minute EMOM: 1 power snatch w/1 sec pause an inch off the ground + 1 overhead squat + 1 power snatch. (135-155lb/95-105lb or medium heavy weight of choice) *Reset after overhead squat, no touch and go…. Read more »

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Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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