Neuromuscular Efficiency: How to Use It in Training


Neuromuscular efficiency is a fundamental strength and conditioning principle that refers to one’s ability to recruit muscles to produce force. In this blog, we will cover the basics of neuromuscular efficiency and show you how to incorporate it into your training programs.

Source: http://opexfit.com/blog/neuromuscular-efficiency-how-to-use-it-in-training/

Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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