Friday, September 4th 2020 – San Francisco CrossFit

Outdoor WOD A) 12 minute alternating EMOM:1) 5 tempo single arm db push press per side (1 second pause at top + 3 second descent) 2) 5/side tempo split stance db bent over row (1 second pause at top +… Read more »

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Catherine Sally McCallister
Catherine Sally McCallisterhttp://www.thedispensary.com.sg
Catherine Sally McCallister is a 25-year-old semi-professional sports person who enjoys going to the movies, binge-watching boxed sets and helping old ladies across the road. She is exciting and giving, but can also be very calculative and a bit stingy in praising people.

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