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Thursday 9.3.2020

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Wednesday 03/11/2020

Daily workout:Warm up:400 meter runthen2 rds10 super prone rows10 PVC dislocates10 push ups30 banded pull aparts Part A:Press  3-3-2-2-2 last set should be 90%...

Thursday 03/12/2020

Daily workout:General Warm-up* 7 minutes of: 10 KB Deadlifts 10 KBS 10 Goblet Squats 20 Banded pull aparts Part A: 15 minutes 3 position...

09/02/20: Wednesday – CrossFit 908

Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 … Source

09/03/20: Thursday – CrossFit 908

Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 … Source

09/05/20: Saturday – CrossFit 908

Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – … Source

Monday 9.7.2020

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Friday 03/13/2020

Daily workout:Warm up:2 rds10 goblet squat with heart beat10 push ups30 second plank10 ring rows Part A: 6 rds Kb front carry Partner push...

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