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The Physical Performance Show: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete’s Gut

In episode 231 of The Physical Performance Show Brad Beer shares a conversation with Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut...

How to Do a Reverse Crunch With Proper Form

Learn step-by-step how to do a reverse crunch with proper form. Reverse crunches are a great exercise to strengthen your core muscles. Source: https://www.fitwirr.com/fitness/reverse-crunch/

Readers’ Rig: Graham’s Time Trial Dolan Scala

We take a close look at Graham’s Dolan Scala TT machine. Equipment selected for aero efficiency and functionality. Source: https://pezcyclingnews.com/readersrigs/readers-rig-grahams-time-trial-dolan-scala/

08/30/20: Sunday – CrossFit 908

Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – … Source

3 DIY Backpacking Meal Recipes for Your Next Trip Off the Grid

We’ve rounded up three meals that are easy to prepare, call for simple ingredients, and are tried-and-true delicious options. Source: https://www.mensjournal.com/food-drink/diy-backpacking-meals/

2020 Vitality London 10,000 goes virtual

Source: https://www.womensrunning.co.uk/at-home/2020-london-vitality-10000-goes-virtual/

Le TOUR’20 Stage 9: Hirschi Stuns With Solo Ride As GC Shakes Up

Marc Hirschi went for a long solo ride to be caught 2K out. Tadej Pogačar won the stage and Primoz Roglič took the overall...

Stop Saying I Can’t – Natalie Jill Fitness

Stop Saying I Can’t Drop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here...

Wednesday 03/04/2020

Daily workout:Warm up:50 double unders then3 minutes of foam rolling then1 rd10 pillar to plank10 pvc dislocates 10 barbell presses30 second side plank Part...

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