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Updated Membership Structure – Solcana Fitness & Wellness

As we continue to experience the changes that COVID brings, we at Solcana are working hard to make sure our members get what they...

Paul Chelimo tries long jump, proves distance runners should stick to running

Are you an endurance athlete who doesn't have any hops? Don't stress, neither do the best in the world Source: https://runningmagazine.ca/the-scene/paul-chelimo-tries-long-jump-proves-distance-runners-should-stick-to-running/#utm_source=rss&utm_medium=rss&utm_campaign=paul-chelimo-tries-long-jump-proves-distance-runners-should-stick-to-running

Bernal is waiting until ‘the right moment,’ and there could be a few ahead

Nine stages into the Tour de France, defending champ Egan Bernal (Ineos Grenadiers) is 21 seconds off the lead. In the four stages so...

Life, Lately: August 2020 – Kayla in the City

Hiya, how are you doing? I know, I know, a loaded question. For me, it still changes every hour (sometimes multiple times in an...

Thursday 9.3.2020

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Aiming for Hakone Comeback, Former Champ Asia University Hires Kenyan Patrick Mwaka as Coach

Not having made it to the Hakone Ekiden since 2010, on Aug. 1 former champion Asia University announced the hiring of Kenyan Patrick...

New Apartment: Living Room Inspiration

Over the next few weeks, I’ll be sharing various blog posts with design inspiration for the new apartment. I’ve been having SO much fun...

PEZ Picks The Coolest Tour Stages Of All Time!

The 'PEZ Crew' got to thinking of our best Tour de France stage memories. Here are our choices and, surprisingly, not for the sporting...

Wednesday 03/11/2020

Daily workout:Warm up:400 meter runthen2 rds10 super prone rows10 PVC dislocates10 push ups30 banded pull aparts Part A:Press  3-3-2-2-2 last set should be 90%...

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